Refer
DonateA Guide to Managing Stress
Compton Hall, 4 Compton Road West, Wolverhampton, WV3 9DH5th November 2024
This ½ day workshop offers an opportunity to support you personally and professionally, you’ll have the chance to think about your stress bucket and identifying your own personal challenges and learn and share hints and tips to manage your stress.
What will I learn from this course?
- How to reduce the risk of stress-related health issues
- Knowledge on enhancing emotional resilience and coping abilities
- How to Improve concentration, productivity, and decision-making skills
- How to strengthen personal relationships and social support systems
- How to promote better sleep and higher energy levels
- Efficient stress management and how to move on from stressful events
You must provide us with a PO Number and an invoice address in order to gain access to the course.
Course Details
Dates:
5th November 2024
13:00 to 17:00
Who should attend:
Anybody who would like to learn efficient stress management strategies and improve their emotional resilience and coping abilities’
Venue address:
- Compton Hall,
- 4 Compton Road West,
- Wolverhampton,
- WV3 9DH
Cost:
- £50 per person
If you require any additional information or require assistance with submitting your booking, please do get in touch: learning@comptoncare.org.uk or 0300 323 0250 and ask for a member of the learning & development team.